3 scoops protein powder (I like to use Optimum Nutrition Gold Standard 100% Whey Protein Birthday Cake Flavor)
3/4 Cup Pumpkin Puree
2 Whole Eggs
1 tsp. baking powder
Mix all ingredients in a kitchen aid mixer until really smooth. Pour batter into a zip lock bag and cut the end off and pour into a 6 count non stick donut pan sprayed with a little bit of pam.
Bake at 350 for 11 minutes or until cooked through. I store these in the fridge after they have cooled. I also like to top them with the spray whip cream when I eat them.
(Per Donut)
92 calories
15 protein
3 carbs
2 fat
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