2.27.2017

Protein Waffles...

1 Scoop Protein Powder (Quest Powder works well)
1 Full Egg
1 tsp. baking powder
3 T. water

Mix really really well and pour into waffle maker.

Top with PB2 mixed with sugar free syrup and a few berries.  You can also top with a little spray whip cream.

For 2 Waffles
182 Calories
7.4  Carbs
6.8 Fat
31 Protein

No comments:

Post a Comment