4.20.2010

Low Fat Lemon Chicken Kabobs

2 Lbs chicken, cubed
green peppers, cut into pieces
red onion, cut into pieces

Marindade:
4-5 TBS. olive oil
zest of 1 lemon
juice of 1 lemon
5-6 TBS. soy sauce (or to taste)
3 cloves garlic, crushed
1/2 tsp. sugar
1/2 tsp. salt
black pepper to taste (at least 1/2 tsp)

Combine marinade ingredients in a bowl. Put chicken in a large Ziploc bag and pour in marinade (adding more lemon or soysauce if needed). Press all the air out of the bag and then seal. Place bag in a bowl and refrigerate overnight. About 30 minutes prior to serving. Alternate chicken, peppers, and onion on skewers (if you are using wood skewers-- remember to soak them in water for at least an hour). You can either grill the kabobs -- OR you can put them in the oven at 375-degrees for 25-30 minutes (or until chicken is cooked through)-- turning half-way through.

I like to add mushrooms to mine!

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